Today's Top Story
To Track Carbs, Tap Into the Glycemic Index … and Its Cousin
Rather than just counting carbs, you might want to get familiar with the glycemic index and the glycemic load, numeric weighting systems that rank carb-based foods based on how much they raise blood sugar.

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Put Some Healthful Into Holiday Eating
More Are Seeking Mental Health Care, But Not Always Those Who Need It Most
Healthy Lifestyle Lowers Odds of Breast Cancer's Return
Obesity May Be Driving Rise in Uterine Cancers
Features
Nagging Low Back Pain? Try Mindfulness
Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.

Health Tip: Rinsing Your Sinuses
Nasal irrigation systems, sometimes called neti pots, use a saltwater solution to help tame congested sinuses. The devices, when used properly, can help moisten dried and swollen nasal passages.

Too Much Salt Might Help Spur A-Fib
A high-salt diet could raise your risk for a common heart rhythm disorder, new research suggests.

Health Tip: Improve Your Sleep Habits
Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of Medicine says.

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