Today's Top Story
| How Inactivity and Junk Food Can Harm Your Brain If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.
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Hydrate Right, Your Kidneys Will Thank You
Downing the wrong type of drink when you exercise could put you at risk of kidney disease, a new study warns. |
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Are Hearing Loss, Mental Decline Related?
Dementia is hard to predict, but hearing loss might signal a higher risk, a new study suggests. |
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How Color Can Help You De-Stress
Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. |
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Getting the Most Benefit From Ab Exercises
Men and women alike want defined abs. But you don't have to achieve a "six-pack" -- the nickname for the three most visible pairs of abdominal muscles -- to get the benefits of a stronger middle, needed to support your back. |
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