Today's Top Story
How Inactivity and Junk Food Can Harm Your Brain
If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.

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What Makes Seniors Feel in Control?
Upbeat Attitude May Be a Pain Fighter
Features
Hydrate Right, Your Kidneys Will Thank You
Downing the wrong type of drink when you exercise could put you at risk of kidney disease, a new study warns.

Are Hearing Loss, Mental Decline Related?
Dementia is hard to predict, but hearing loss might signal a higher risk, a new study suggests.

How Color Can Help You De-Stress
Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm.

Getting the Most Benefit From Ab Exercises
Men and women alike want defined abs. But you don't have to achieve a "six-pack" -- the nickname for the three most visible pairs of abdominal muscles -- to get the benefits of a stronger middle, needed to support your back.

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