Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Diet Types: Low Fat, Low Carbohydrate, Low Calorie
Ingredients:
  • 1 pound freshly ground turkey breast
  • 1 egg, slightly beaten
  • 1 tablespoon vegetarian Worcestershire Sauce
  • 1 tablespoon Dijon-style mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup minced red onion
  • 1/4 cup parmesan cheese
  • 1/4 cup minced parsley
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat broiler. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

    Printable Version E-mail a Friend
    Search Site

    Natural Foods General Store Online Coupons
    675 BATCHELOR ST.
    Toms River, NJ 08753
    732-240-0024 Grocery
    732-240-9320 Vitamin
    732-240-7524 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10-7
     Tue10-7
     Wed10-8
     Thu10-7
     Fri10-7
     Sat10-5
     Sun10-5
     
    Garden Of Life
    Natural Factors