Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a crunchy cucumber-tomato salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Soba or Udon Noodles
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 1 1/2 tablespoons Tamari
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 large clove garlic, minced
  • 3 shallots, minced
  • 1/4 cup chopped parsley
  • 1/2 red pepper, julienned
  • 1/2 cup garbanzo beans
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

    Printable Version E-mail a Friend
    Search Site

    Natural Foods General Store Online Coupons
    675 BATCHELOR ST.
    Toms River, NJ 08753
    732-240-0024 Grocery
    732-240-9320 Vitamin
    732-240-7524 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10-7
     Tue10-7
     Wed10-8
     Thu10-7
     Fri10-7
     Sat10-5
     Sun10-5
     
    Nutribiotic
    Garden Of Life
    Natural Factors
    Wakunaga of America
    Jarrow Formulas