Healthy Recipes
Authored By:  Flax Council of Canada
Whole oranges give these muffins a wonderful flavor.
Diet Type: Vegetarian
Ingredients:
  • 1 1/2 cups oat bran
  • 1 cup unbleached all-purpose flour
  • 1 cup flax seed (may be ground-measure whole first, then grind)
  • 1 cup natural bran
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 whole oranges, washed, quartered and seeded
  • 1 cup brown sugar
  • 1 cup buttermilk
  • 1/2 cup canola oil
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 1/2 cups raisins, chocolate chips, or Carob chips
  • Serves: 16
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a large bowl, combine oatbran, flour, flax seed, bran, baking powder and salt. Set aside. In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins. Fill paper lined muffin tins almost to the top. Bake in 375 F oven for 18 to 20 minutes or until wooden pick inserted in center of muffin comes out clean

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